Article introductionForum of 1000 the Long Feng that spend a net
Muscle figure not only the male people like, connect a few pupil relative adore, so how is pupil experienced muscle is gift nice? As a result of children the body have not development is mature, even if is experienced muscle, also cannot have too great strength. Also cannot exceed human body in power drill can susceptive bear limits. It is OK to use a few commonner motion meanses, hold to everydayForum of baby of new Shanghai noble The result is right also.
The fitness that friend of 15 years old does not suggest to make special scale plans in principle, because perhaps can affect your growth so, especially build, push-up cannot be done never mind, 100kg also is not forever, you can arrange a 3 oxygen is given priority to fitness methods to 6 months, you can be longed for day and night, the abdominal muscle that gets you want.
1. weekly ran 4 arriveForum of Shanghai noble baby 5, every time 40 minutes of above, warm up activity is done before ran, especially joint position, move the garment is appropriate, garment quantity suits.
2, because you are,be in the school, school condition is finite, if can go gym is OK ran machine runs, jump oxygen is held, ride use feeling bicycle, do Puladi, in the word of the school, my individual1000 beautiful nets of Shanghai make friend Do not suggest to play intense basketball and football, can choose skip, tennis, spend to the body harm of oneself so the[……]