[the practice of steamed bun of tomato egg bubble] _ does _ how to do –

Article introduction

Bubble steamed bun is a kind of very popular cooked wheaten food, be in northwest area especially, have foamy frequency especially tall. Of course, bubble steamed bun also can be joined notNew love Shanghai is opposite with the city touch forum

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Be the same as feed capable person, have different local color, steamed bun of tomato egg bubble is a kind of very popular bubble steamed bun. And the making method of steamed bun of tomato egg bubble also is not particularly difficult. Below, introduce the making method of steamed bun of tomato egg bubble and nutrient value for everybody.

The practice of steamed bun of tomato egg bubble

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One, the practice of steamed bun of tomato egg bubble

The egg is hitForum of baby of new Shanghai noble

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Broken, join a few salt, mix is even, add touch in pan next lardy (it is OK to use other oil, but the individual feels the egg matchs lardy more delicious) , with chopstick slippery egg, fill next go out stand-by

Cheer a few in pan again, enter already flay, the tomato of stripping and slicing, small fry 30 seconds, add water to stew change, wait for tomato juice again effervescent, add the steamed bread man that has cut, often agitate, make a steamed bread fourth distributing equably

Join finally just spare egg, add saline touch again, can.

The practice of steamed bun of tomato egg bubble

2, the nutrient value of tomato

Contain rich vitamin, mineral, carbohydrate, organic acid to reach a few proteinForum of baby of new Shanghai noble

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. Have promote digest, diuresis, control a variety of bacterium function. D of the vitamin in tomato can protect blood vessel, treat hypertension. There is peptide of cereal Guang pleasant in tomato, have defer cellular consenescence, increase human body to fight cancerous ability. The carotene in tomato can protect skin flexibility, promote skeletal calcify, rachitic, nyctalopia mixes Xiaotong of prevention and cure a dry disease.

Tomato red element is had fight oxidation ability distinctly, can cleared freedom base, protect a cell, make deoxidization ribonucleic acid and gene spare destroy, can prevent canceration progress. Tomato besides having precautionary effect to prostate cancer, the hair that still can reduce the cancer such as cancer of pancreatic cancer, rectum cancer, laryngocarcinoma, oral cavity, lung cancer, breast cancer effectively is sick into death danger.

The practice of steamed bun of tomato egg bubble

3, the nutrient value of the egg

Egg of every 100 grams contains protein 14.7 grams, Shanghai is expensiveFall in love with sea otter phoenix 419 sauna

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Basically be albumen of white of an egg and egg globulin, contain 8 human body is indispensible kinds of amino acid among them, and the composition with human body albumen is very approximate, human body can be as high as 98 % to the absorptivity of egg protein.

Egg of every 100 grams is contained adipose 15 grams of 11 ~ , basically center in yoke, be digested extremely easily also to absorb by human body, rich lecithin, sterol is contained in yoke kind, lecithin and calcium, phosphor, iron, vitamin A, vitamin D reachs vitamin of B a group of things with common features. These composition are right promotional neurological function has profit greatly, accordingly, the egg is food of better be good at head.

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