[the 3 eat of pupil cookbook a week] how does _ children _ do –

Article introduction

The child of pupil phase has entered study phase slowly, they are the most naughty when, as if everyday have full energy, reasonable tie-in food ability satisfies the nutrition of these children need quite. At that time dot can have resembled growing up to have normal thing euqally, want to stimulate gastric ministry not quite only, all can use. To adjust the appetite of dot, what cooked food can be you made inside a week? Will understand.

 The 3 eat of pupil cookbook a week

1, breakfast

A day plan only then Yu Chen. The importance of breakfast depends on, arouse cerebrum vitality, the insecurity that makes you begin energetically to receive one day lives.

Eat odd give typical examples

1, Xian Niu suckles 1 cup + whole wheat bread 1 + ham fries an egg (1 root ham and an egg) + boil in water for a while mixes cucumber (1)

2, ormosia congee (1 bowl small) + on the westShanghai noble baby communicates an area

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Qin beans is dry (100 grams)

Nutrition is commented on

Thick food grains other than wheat and rice is contained abound vitamin of B a group of things with common features, the action; soja that has safeguard head ministry to offer blood, yoke is embedded have phosphatide, be beneficial to intelligence to develop content of the lysine in; ormosia and vitamin B, the first place ranks in all sorts of legume. The vitamin in vegetable can strengthen the function of cerebral cell protein, what can irritate a person like the naphtha that Xi Qin contains is whole neurological, stimulative head cell is excited, the inspiration that arouses a person and innovation consciousness; are adipose the main ingredient that is cell of compose adult body, if adipose inadequacy, can cause person head to degrade, so, might as well in breakfast add some of meat kind food. Grandma kind contain D of A of rich calcium, phosphor, iron, vitamin, vitamin, vitamin B a group of things with common features, it is food of traditional be good at head, can maintain the normal function of cerebrum.

 The 3 eat of pupil cookbook a week

2, lunch

Normally morning is the period of time that mental work height focuses, thinking activity process is strengthened, the content inside the cellShanghai noble baby communicates an area

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Reach nerve to give character consume grow in quantity character, metabolism also is accelerated, cerebrum increases to all sorts of nutriment demand. Accordingly, the supply that lunch should increase the nutriment such as C of B of A of not high grade protein, saturated fatty acid, phosphatide, vitamin, vitamin, vitamin and iron is measured.

Most a day of 3 eat cookbook recommends nourishing triplex read

Eat odd give typical examples

1, stew prawn (100 grams) + heart of Xianggu mushroom dish (50 grams) + soup of laver bean curd (1 bowl small) + rice (1 small bowl)

2, the carrot beef that stew (100 grams) + Qing Dynasty fries pea seedling (50 grams) + mahjong steamed twisted roll (1~2)

Nutrition is commented on

Beef, bean curd is the food with rich protein, sea shrimp contains rich fatty acid, can provide the sources of energy for cerebrum, make the person maintains energy for long to center; carrot to be able to quicken the metabolism of cerebrum, have the action; laver that increases memory to contain iodine to abound, can alleviate psychology is nervous, improve stay of proceedings of psychosis; bacterium kind the rubbish inside can cleared body, make sure cerebrum feeds oxygen enough.

3, dinner

After pains of a day, peaceful god of Ying Yian heart gives priority to dinner, adjust cerebrum position, help human body is loosened as soon as possible, rest, enter dreamland smoothly.

Eat odd give typical examples

1, flooey smooth slices of fish meat (50 grams) + garlic Chengdu on the west orchid (100 grams) + smallShanghai joins friendly community to touching with the city

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Rice congee (1 small bowl) or steamed bread (1/2)

2, piscine sweet liver is pointed (50 grams) + shredded meat fries lettuce (50 grams) + a thick soup of lotus seed tremella (1 bowl small) + rice (1/2 is smallShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Bowl)

 The 3 eat of pupil cookbook a week

Nutrition is commented on

Animal liver has rich lecithinLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
, piscine shrimp kind with fish of deep water sea, wait like pilchard, tuna contain DHA, EPA, all can maintain the normal function of cerebral cell. Be in insecurity for a long time to fall with cerebral condition, can make the person enrages blood two empty, eat so a few be good at the food that lienal beneficial enrages, wait like millet, lotus seed, can enrich the blood raise sleep of night of the heart, repose in filling, cureForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Much dream, can help cerebrum obtain rest adequately.

4, the bit between eat

Sesame seed biscuit (1-2 piece) jujube of tribute of; donkey-hide gelatin (6-8) ; honey walnutmeat (3) ; banana (1) ; strawberry (150 grams) food of above place row is optional 2.

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